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People have been complaining concerning cleansing the shower room because the introduction of indoor plumbing. Now a brand-new research by the University of California San Francisco/Berkeley Comfort design Program shows that assistance is on the means for those that dislike bending and extending to obtain a clean tub and also shower.
According to the research, utilizing a tool with a lengthy take care of can make cleaning the tub/shower less complicated, taking much less effort and also reducing tension on shoulders, knees and also reduced back.
The commonly used sponge as well as spray cleaner cleaning approach often tends to put users in numerous positions that can result in injury to the bone and joint system," stated study lead ergonomist and also physical therapist, Ira Janowitz. "Our research study shows that making use of a cleaning tool with a lengthy deal with to do the going for you assists relieve bone and joint tension
Adhering to a few easy ideas can help you protect against low pain in the back, states Janowitz.
- • • Press rather than draw when you have to relocate a heavy object. Maintain your back straight and the things near to your body when moving a things. Always stay clear of turning while you are lifting.
- • • While doing common house duties, use items that are ergonomically developed to lower uncomfortable flexing or stretching, such as the Clorox BathWand. Designed particularly for cleaning the bathtub and shower, this convenient tool has a 23-inch take care of as well as pivoting head that enables you to conveniently reach huge and hard-to-clean locations without straining or stooping.
- • • An inactive way of life can contribute to reduce pain in the back, so ensure to work out frequently. Workout is essential for reinforcing and conditioning muscle mass of the torso, or "core" muscle mass, that sustain the lower back.
- Professionals approximate that 80 percent of Americans will experience pain in the back at some time in their lives. To keep back pain from disrupting the tasks of your life, make certain to take the necessary safety measures when possible-be it at work or while doing chores around the house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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